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Monday, November 09, 2009

Moms Health Tips: 5 Reasons To Play Table Tennis

1) Playing table tennis gets your heart pumping which means it can burn up to 300 calories an hour during a high-speed game.

2) The instant hand and eye movements sharpen your reflexes.

3) Brains are kept mentally sharp as well.

4) The workout is good for both your upper and lower body!

5) You can play indoors and not have to worry about the rain or cold!

source: USA Table Tennis, www.usatt.org

Posted at 02:21 AM in Mom Style & Tips |

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